About
A fit and healthy lifestyle can be challenging to incorporate into our busy lives. As a wife and mother of two I understand the need for efficient, results oriented, workouts in the shortest time possible. I am a nationally certified personal trainer with over 7 years of training experience. But enough about me, this is about you!
Personal training is a collaborative effort between the trainer and the client and as your Personal Trainer it is my job to design a safe and effective program specifically for you. My style of personal training involves a healthy lifestyle change that includes setting reasonable short and long term goals. Your workouts will be challenging, interesting, and fun making it easier to adopt or maintain a habit of fitness that will benefit you immediately and for years to come. It takes time and dedication to achieve your goals, but together we will make sure you’re doing all you can to achieve success!
So whether you are a beginner in need of discipline and motivation, or a focused avid athlete I will create the workout for you.
GF-Fitness provides:
- Personal attention from a fitness expert insures motivation and RESULTS!
- Tailor made exercise programs based on your goals and your lifestyle
- Diverse exercise routines implementing all the latest training techniques including Cardio, Boxing, TRX, Crossfit and Balance training.
- Top of the line Personal Training in your own home, community gym or outdoor location of your choice.